Organic Basil

Description

Basil leaves widely range in size and appearance, depending on the specific variety, and average 3 to 11 centimeters in length with an oval to lanceolate shape. The leaf’s surface is smooth, broad, and flat with prominent veining, found in shades of bright green, dark green, and purple. The leaves also have even serrated, jagged edges and are attached to fibrous, square stems. Basil leaves are highly fragrant and offer distinct aromas of anise, clove, citrus, cinnamon, and camphor due to their rich content of essential oils. The leaves can be harvested at multiple maturity stages, bearing different flavors with each variety, and generally have an herbal, sweet, and nutty taste with fresh licorice nuances.

Additional information

Properties

Health Benefits

Basil contains many vitamins and minerals, as well as antioxidants such as lutein, zeaxanthin, beta-carotene, and beta-cryptoxanthin. Many of basil’s health benefits come from these antioxidants, as well as its essential oils. These compounds mostly disappear during the drying process, so opt for fresh basil whenever possible to gain the most benefits.

Health benefits of basil include:

Reduction of Oxidative Stress

Basil is full of antioxidants. Antioxidants such as anthocyanins and beta-carotene, help to fight free radicals in the body that can otherwise lead to cell damage and increase your risk for a variety of health conditions, including cancer, heart disease, arthritis, and diabetes.

Blood Sugar Regulation

Adding basil to your diet may help to reduce high blood sugar levels. Basil may also be helpful in treating the long-term effects of high blood sugar.

Heart disease Prevention

The eugenol in basil can block calcium channels, which may help to lower blood pressure. The essential oils in the herb can help to lower your cholesterol and triglycerides. Basil also contains magnesium, which can help to improve blood flow by allowing muscles and blood vessels to relax.

Reduced Inflammation

Essential oils in basil, including eugenol, linalool, and citronellol, can help to fight inflammation in the body. These anti-inflammatory properties can help to lower the risk of inflammatory conditions such as arthritis. heart disease, and bowel issues.

Protection Against Infections

Basil has antibacterial properties. The oils in the herb may help to fight bacteria in people with respiratory, urinary, abdominal, and skin infections.

Nutrients Per Serving

In 2 tablespoons (5 grams) of fresh chopped basil, you’ll find:

• Calories: 1
• Protein: 0.2 grams
• Fat: 0 grams
• Carbohydrates: 0.1 grams
• Fiber: 0.1 grams
• Sugar: 0 grams

Basil also has many other vital nutrients in it. These nutrients include:

• Calcium
• Vitamin A
• Vitamin K
• Manganese
• Magnesium
• Iron
• Zinc
• Potassium

Recipes

There are many ways to enjoy basil. If you’re looking to incorporate into your diet, consider some of the following:

• Layer basil with fresh mozzarella cheese and tomato slices, add some fresh cracked black pepper and drizzle with olive oil
• Use it to finish a freshly cooked pizza or pasta dish (whole or chopped)
• Blend it into homemade soups or sauces
• Add it to homemade pesto or hummus
• Place it with vegetables in a lasagna
• Mix it into a salad, such as a grilled corn salad or watermelon salad
• Garnish vanilla ice cream with a couple of small basil leaves

Keep in mind that when you’re cooking with basil, it’s best to add the leaves toward the end of the process. The oils are volatile, so adding the herb at the end allows it to keep more of its delicious flavor.